No apologies are needed, congratulations are in order though.  

For I have taken the time to refuel on life and all it gives to actually find something to write about.  Don't worry, read a few things in the meantime.

A Man without a Country

Kurt Vonnegut

Great place to start, and stop watching tv it rots the brain literally.  Life is full of distractions, I guess the only thing to do would be to limit them.

Rouspéteur d'excuse brutalement émoussé